12 Meditation Apps To Reduce Stress
- 2019-09-30 12:25
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Meditation teaches the brain to concentrate, deals with stress and anxiety, and helps to boost your mindfulness. You can be skeptical about meditation, or you can follow the opinion of thousands of scientists, and explore an effective brain stimulator. Learn how to distract yourself from painful thoughts using just your smartphone.
Best Meditation Apps For Relaxation
The dictionaries define meditation as a deep concentration on an object or idea, and a distraction from various circumstances, both external (sound, light), and internal (physical, emotional, intellectual stress). To do this, you can use one of the apps listed below.
This app was invented by a Buddhist monk from the UK named Andy Puddicombe. He set out to popularize meditation, and over the years, his startup has grown to a huge community. His soft, almost drowsy voice accompanies you throughout the sessions, while you listen to the noise of trees outside and "scan" your body.
Together with Andy, you learn the basics of meditation. You can choose a single meditation from the Singles series: from increasing feelings of gratitude to short meditation for walking in nature. A beautiful and simple Headspace app helps you choose a meditation program depending on your needs and free time. Andy himself recommends to meditate in the morning and says that it helps to cope with stress throughout the day. The app is available through a paid subscription.
The Mindfulness App
If you're struggling with general anxiety, social anxiety, perfectionism, panic, phobia, or another type of anxiety disorder, the Mindfulness app offers personalized advice based on what you're dealing with. The application helps reduce the symptoms and concentrate on your emotions. The sessions are designed for long and short seances.
The name speaks for itself: this application will help you to relax even on the most nervous day. People suffering from anxiety are often advised to try meditation in one form or another, and by using a smartphone, it's especially convenient. The service offers dozens of meditation practice sessions, tracks with ambient music, sounds of nature, and so on. You can find everything for a relaxing break during the day or calmly go to bed in the evening. All basic meditations are available for free.
Unlike many other meditation applications, Buddhify isn't free, but you don't need to buy a subscription. Buddhify is an extensive collection of theoretical videos and explanations of meditation processes. Choose any practice presented in the form of a bright multi-colored wheel and start relaxing.
Most sessions are calming or motivating readings on various topics: guides on meaningful movement around the city, short relaxing exercises that can be performed during a break at work, and meditations to resist anxiety attacks.
Sattva is a simple and pretty meditation timer, where you can also track your progress, tasks, rewards, and get a short meditation guide. Sattva is intended for advanced users. The app also integrates with the Health mobile app on iOS devices, so you can see your heart rate and blood pressure while meditating.
Stop, Breathe & Think
Stop, Breathe & Think is a perfect app for those who suffer not just from constant anxiety, but also panic attacks or aggression. Stop, Breathe & Think teaches you not only to relax but also to concentrate, realize your presence here and now, figure out the causes of stress and just be kinder.
Five minutes a day is all that is needed to begin the path to conscious, calm life. According to developers, the meditation programs relying on medical research should help to improve not only the mental but also the physical condition of the user. The Stop, Breathe & Think was launched by the initiators of the Tools for Peace program, which promotes the benefits of meditation to the society.
This application has the most extended free version. You get more than 6,000 meditations with instructions and 1,200 musical compositions to choose from. What distinguishes this application from a number of others is that it is also a huge, active social network where people communicate, share experiences, and find friends.
The welcome window shows a map with people who are currently meditating and a news feed. Meditations and conversations are conducted by global mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth College, and Oxford University.
10% Happier app is made for people who want to hear real scientific explanations, not abstract philosophical theses. There is an extensive stock of videos with specialists of various disciplines (from Buddhist monks to neurosurgeons) that explain to you easily and cheerfully the effect of meditation on the human body.
The app also offers a great amount of different duration, so you can relax while dealing with morning routines or standing in the shower or in transport. The paid version allows you to get new exercises every month, but even the free one is enough for basic meditations.
The free Breethe app offers an extensive selection of five-minute meditations and exercises for all occasions: to overcome the emotional pressure, to increase self-esteem, and, of course, for relaxation.
At different intervals of the day, we have different needs: in the morning we need to comprehend the upcoming tasks and concentrate, after lunch, we want to tune into a productive mood again, and in the evening we take time for ourselves and fall asleep. The paid subscriptions provide dozens of soothing audio stories that will help you calm down, breathing exercises to get more productive and hundreds of hours of soothing music to keep yourself in a good mood.
If you have never practiced zen, this application will not only introduce you to the art of meditation but also teach you to complete all the exercises properly. In addition to the usual playlist for concentration, relaxation or sleep, here you will find poems, sounds of nature, binaural beats and, of course, clear tutorials for the sessions. Set the purpose and begin to meditate. After downloading Omnava, you get access to 25 free tracks for relaxation.
Simple Habit is perhaps the best meditation app if you have little free time. Select a session, program, and set the time to 5, 10, or 20 minutes. The application will do the rest for you. In addition, there is also a timer for playing relaxing music before bedtime. Well, the most important advantage, in our opinion, is that the application is absolutely free to use.
Meditation and Relaxation Pro
Meditation & Relaxation Pro app offers not only sessions and meditation sets, but also a very detailed description for each of them. The app is called Pro because it requires purchasing. But once you buy it, you'll have access to all of the meditation sessions and app options. Meditation and Relaxation Pro helps to reduce stress and become more concentrated. Choose durability, set your goal, and find a needed session easily.
There are dozens of meditation apps on both Google Play and App Store, but we've collected the best options for your convenience. Have you already tried any of them, or is there any app you think is missing? Let us know! Use the comments section below and share your thoughts.